NASM Certified Personal Trainers
National Academy of Sports Medicine
!No matter your gender, age or your weight... We just want you to feel good!
We have several different services that will work for you!
Free consultations!
The great thing about it is that WE CAN COME TO YOU!
We bring our equipment and are able to meet at your house, your work or even at a close-by park or school.
Month to month plans...
1, 2, 3 times a week!
Individual, Couples or Group Rates!!
Ø The individual session is one-on-one for 45 minutes. The program is designed just for you!!
Ø The couple's session involves working together & one-on-one with me for 45 minutes. I do individualized workouts for each person to fit their fitness needs!
Ø The group sessions can be as many friends you can get together. We do a mix of weights, cardio & partner activities. Be ready to work hard during the races & strength work!
Ø Each client's sessions are focused specifically towards them & there is never one session that repeats itself. I focus on working every muscle & fit in cardio programs to get my clients the results they are looking for.
Do we give homework?
Yes, we design homework plans for each client & expect them all to get it done! This homework helps out for the next session to come. I have realized that when my clients do their homework, their results are that much better!!
What is my goal for my clients?
I feel that the most important thing about personal training is getting my clients doing their workouts on their own. Once we have reached their goals, then the next step is to start training just one time a week & then be able do it all by themselves. I strive to push each one of my clients to their limits & make them realize that what they are doing is all for them!! They feel better, they look better & they have achieved everything & more!