Spry Trainers
Mobile Personal Training & Group Exercise
Let us know what you want & lets get started! Ø The individual session is one-on-one for 45 minutes. The program is designed just for you!! You will get a photo taken prior to your 1st workout along with measurements each month! Ø The couple's session involves working together & one-on-one with me for 45 minutes. I do individualized workouts for each person to fit thei Ø The group sessions are with 3 or 4 people. We do a mix of weights, cardio & partner activities. The Block Party Bootcamps are 5 people or more. (no limit) Ø Each client's sessions are focused specifically for them & there is never one session that repeats itself!!
No matter your gender, age or your weight... We just want you to feel good!
We have several different services that will work for you!
Call for a FREE consultations!
The great thing about it is that WE CAN COME TO YOU!
We bring our equipment and are able to meet at your house, your work or even at a close-by park or school.
Start a Block Party Bootcamp!
We bring all of the equipment you need to burn calories, get fit & achieve your goals - all in the convenience of your own neighborhood!
So gather your neighbors & meet us outside your door for a great Bootcamp workout! Burn calories & have fun at the same time!
We offer Personal Training Month to month plans...
Sessions 1, 2, 3 times a week!
Individual, Couples or Group Rates!!
r fitness needs! Each client will have thier photo taken & measurements each month!
Do we give homework?
Yes, we design homework plans for each client & expect them all to get it done! This homework helps out for the next session to come. I have realized that when my clients do their homework, their results are that much better!!
What is my goal for my clients?
I feel that the most important thing about personal training is getting my clients doing their workouts on their own. Once we have reached their goals, then the next step is to start training just one time a week & then be able do it all by themselves. I strive to push each one of my clients to their limits & make them realize that what they are doing is all for them!! They feel better, they look better & they have achieved everything & more!