Hey everyone,

Month of February - The group of John Cooper ladies are really working hard.  We have been working out several times at the track and their cardio workouts are great.  They are all really trying to excel in their workouts!!  Dianna has lost 80 lbs. and her doctor is so proud.  Cindy is really looking good and getting compliments daily!  Betsy is striving to do her best and it shows.  She does her homework every day!!  Lynne & Sangeeta are doing a great job as always.  They work hard every single session.  Maggie has a goal and it is to fit into a smaller pair of jeans & I know she is going to reach that goal any day now!!  Joe is doing great & works as hard as he can during every session.  Karla is out of town, but her sister is doing a great job.  She hates our workouts at Terramont but enjoys them when we are done.  The girls, Leslie, Xiomara & Kelly really work hard at Terramont Park.  They kick butt!!  Cay has started running and I am so proud of her!!  Debbie is hitting the elliptical hard lately!!!  We are trying to burn as many calories as possible & it shows!!  Keep up the great work everyone!  Adam and I are so very proud!!

Month of January 2010 - What a fun new year!  We sure hope everyone had a great New Years!
HAPPY 2010!
Boy time has flown by!!  We want to welcome several new clients to personal training.  Welcome Joe, Jeremy, Chris, Heather, Cay, Betsy, Xiomara, Leslie and Kelly!  Everyone is doing a fantastic job!   

Become our fans on facebook...  CC & Adam Spry - Certified Personal Trainers

Month of December - Boy have we had a busy month.  With Adam training, we are able to get in more clients & see such great results.  Many clients are getting ready for their vacations & Christmas.  We want to wish everyone a very Merry Christmas and Happy New 2010.  
Lets remember to watch those calories & get in some homework!!  The more you do over the holidays; the better you will feel & you won't be set back when we train again!!
MERRY CHRISTMAS & HAPPY NEW YEAR!! 

Month of November - Way to go to everyone!!  Maggie has dropped below the 150 lb. mark!  Awesome!!  Debbie has recently gotten to buy smaller pants!!  Sue is off all her medication!!  Great job Sue!!  Sangeeta is starting a food diary & has really started working harder since it is cooler here in The Woodlands!  Alexis is very close to running two miles faster & faster in her cross-country class.  Lynne is working with both Adam and I and has really been working hard.  My mother & daughter group, Cindy, Brittany & Dianna are doing a great job.  Cindy is shopping for smaller clothes & Dianna has dropped close to 30 lbs.  Keep working hard everyone!!  ViJay & Douglas are working hard together.  They understand the workouts are hard but totally worth it.  Adam and I would like to welcome Heather to personal training this month!  Congrats to making the first move to training, Heather!

Month of October - Time had flown by...  While training all my clients, we recently had a little boy.  Asher Charles was born on 10-7 at 4:52pm.   He was 6 lbs. 8 oz.  Perfect!!  I took one week of training but now all my clients are back to working hard & reaching for their goals!  I want to wish Carla a very happy wedding.  She is getting married in December.  I want to welcome several new clients to personal training; welcome ViJay & husband, Douglas.  Welcome Jeremy & Alexis! 

Welcome my husband!!  Adam is a certified NASM personal trainer.   

August 31 - Welcoming my John Cooper ladies.  I have several new members starting up with the new Bootcamp at John Cooper along with my last semester clients, Cheryl, Ginger, Pam & Katherine.  I am very happy to start up with the new teachers!  They have already survived 2 sessions.  Way to go ladies!!!

Wishing Jennifer & Brian the very best!  Happy Wedding!  They are getting married on September 12th. 
Lots of luck & enjoy your honeymoon!!

Month of August - What a fun summer with all my clients.  Just about all my clients took their family vacations & now we are all picking things back up again!!  Ready to kick some booty!  Everyone has been doing very well!  I have a few clients to are going to start really watching the eating side of things.  My new client, Carla, lost several inches her first month & is dropping more every week.  My engaged couple's wedding is set for Sept. 12th & they are finishing up the planning & working hard.  Linda has lost 102 lbs. & is still losing.  More updates on my clients soon...  I am very proud of each one of them!  Keep it up guys!!    

July 4 - HAPPY 4th OF JULY!  I hope everyone had a wonderful 4th of July weekend.  It was for sure HOT!!  A few of my clients are away on vacation.  Enjoy it & have a great time!  I will miss you all.  Like I always say, "Get your homework in!"

June 15 - WELCOME Ms. Carla!  She is starting today & ready to work as hard as she can.  She told me "Push me as hard as you can.  I don't mind throwing up!!"  :-)  Carla is planning her wedding in December!  Congrats on starting training Carla!

June 13 - My adorable engaged couple, Jennifer & Brian, are still going strong.  They have moved the wedding up to September...  Time is flying by!  Jennifer is doing all her homework & is shrinking in size.  Her dress is coming in two weeks; what a great motivator.  Brian is going to add on some extra sessions to get that motivation back & drop more inches as well as gain more muscle!  I am so proud of these two!

June 12 - Maggie has finally recovered after 6 weeks from her knee surgery.  I am so proud at the way she bounced back & was ready to hit the training.  She is back to working harder than ever!  Way to go Maggie & keep up the hard work.  Maggie is weighing in with me & noticing a big difference every week.

Month of June - This summer is getting busier & busier!  Everyone is getting ready for their swimsuits!  My clients impress me everyday!  Some of the John Cooper ladies are taking the summer off & going to pick things back up when the school year begins.  (They were given their homework) :-)  A few John Cooper ladies are still training & are working extra hard over the summer time.  My group of girls, Cindy, Brittany, Dianna & Christa are working just as hard.  They are pushing themselves harder & harder & are doing great!!  They have lost a total of 22 inches since we started.  Great job girls!!  (They are enjoying their cheerleading camps & vacations for the summer & will start back up the end of July)   Debbie is improving with each session.  She has realized that her heart is getting accustomed to working at a higher rate.  My early birds, Karla & Janet, are realizing that they can achieve everything that I throw towards them.  They are doing homework just about every night & Janet is teaching a friend all the things she has been learning.  Keep up the awesome work girls!  Lynne is doing fantastic too!  She has lost more than 10 inches & is still working hard.  I caught her on the treadmill before our session.  Way to go Lynne!!  Sangeeta is pushing harder & harder.  She has started to watch her eating & we are starting to raise the heart rate higher & higher.  The inches are dropping with every session.  Every time we are on the treadmill, she surprises me & works extra hard!!  Sue impressed herself when she realized she could run the amount that I told her to.  She was so proud of herself & should be.  Way to go Sue!!!  Linda is dropping inches & pounds everyday!  Since she began training in October, she has lost over 90 lbs. & 35 inches.  I am so proud of each & every one of my clients.  Keep it up guys!!!

June 5 - Lisa, a new client had her first month pass & did fantastic.  She has really started to watch her eating & do some homework.  She lost 7.5 inches & her photos were incredible.  Way to go Lisa!!

An entire month flew by...  I enjoyed a fun trip to Disney World but made sure my clients had their homework & had to make them do it!  I am very proud of them all.  Some realized that they really needed me & some realized that they could push themselves & were able to finish the homework I left them.  WAY TO GO CLIENTS!!!  I am very proud of each & every one of you!

Month of April - What a fun & busy month for my clients.  Once again I am so proud of each and every one of them.  Linda has lost a total of 85 lbs & is looking great!  Sue is jogging, sprinting & pushing herself.  She has really buckled down with eating healthy & eating well.  Lynne has lost 10 lbs.  WOW!  Keep it up ladies!  Dara has really started to watch the eating & is doing homework!  She is feeling a difference is her clothing.  Sangeeta is going strong with jogging & sprinting.  She has been getting several compliments!!  Yea!  Maggie has recovered from the surgery & is pushing harder & harder each session.  She always gets her homework in.  Yes!  Cindy, Brittany & Dianna are working it!  Those girls are so funny & work extra hard.  Each one has been really working hard & it shows.  Karla & Janet are losing inches like crazy.  They are working very hard & I can tell.  Debbie has been doing things she never thought she would be.  I can honestly say that she loves climbing those stairs!!!  The John Cooper ladies are going strong.  They are getting in homework & working really hard during our session.  I will miss a few of them during the Summer break...  but they will be back!  Natalie is doing fantastic.  She is for sure getting her homework in & is really making a change with her clothing.  Jennifer has been working extra hard with Brian out of town for a few weeks.  She has gone down from a size 10 to a size 6.  I just know she will make a beautiful bride in October. 

April 13 - Welcome Lisa!!  She will be starting personal training in May!  She is ready to work hard, sweat a lot & tone up her body.  With her 4 year old son, she is willing to do what it takes to meet her goals!  Can't wait to get started Lisa!!   Welcome to training!

Mar. 30 - What an amazing change!  Jennifer has made such great changes.  Her pictures look so different.  I am so proud of you Jennifer!  Brian has been doing a great job as well.   Since we have started training, Brian has lost around 40 lbs.  Keep it up you two love birds!!  The wedding is right around the corner!   

Mar. 12 - I haven't been more proud of my clients before.  Everyone measured in & did a fantastic job.  I will be thinking of you Maggie during your surgery this week.  Cindy & Brittany have been doing a great job.  They lost 18 inches total.  I would like to wish Brittany lots of luck during Varsity Cheerleading tryouts!!  You can do it!!!  My John Cooper ladies are showing such a great results.  Have a wonderful Spring Break & enjoy it!  Debbie is back in full-speed of training.  She has really been sore, but working so hard.  Keep it up!  Dara hasn't felt better.  She is pushing herself & starting up some motivation of her own.  She is no longer needs to be on any medication due to working out & staying active!!  I am proud of you Dara.  Jennifer & Brian's photos tell it all.  Their photos look fantastic.  Jennifer is going to be a beautiful bride in October.  Karla & Janet are pushing themselves even harder these days.  Their photos are proving that the harder you work; then better the results.  Karla, get well for me.  Lynne has started really watching what she eats & it sure shows.  She has lost 5 lbs.  in the past week & I am so proud of her!  Great job Lynne.  Sangeeta is looking good everyday.  She is feeling better & has been doing things during our workouts that she thought she would never be doing.  Way to go Sangeeta.  Sue is heading off for Spring Break & feeling so good about her body.  She has really been working hard to enjoy this week.  Relax & have fun Sue.  Linda is changing everyday!  She has turned into a new woman & feels great  I am so proud of Linda!!

Mar. 7 - Welcome Ms. Dianna to training.  She has started training with her mom & sister.  She is so dedicated to jump start working out & really has been trying her hardest.  Keep it up Dianna!  Also I would like to welcome Natalie to personal training on Saturday mornings.  She recently had a baby & ready to get the baby weight off.  She is very determined!!! 

Here is another website that I thought could be useful to all my clients.  www.eatingwell.com  It has great tools to help you learn the importance of good, healthy eating.

Hey, you can workout & train your body in the gym day after day, but if you don't go home & eat right... then don't expect huge results!!  Make good choices for evey meal & snack!!
Don't forget to eat breakfast & don't eat late at night!